Tips to Manage Your Stress
In India, women are taught from their childhood to control their anger, to be sensitive and calm.Being female you have to be polite and silent even if you are anxious, angry or full of hatred our society has mandated these rules for women.
However, with changing times and women getting out of their comfortable ‘uncomfortable zone’ and stepping into the working arena, women realize that they need to be calm and take it as it comes within this patriarchal society.
A woman whether at home or at job deals with stresses which are more than their male counterpart in most of the cases. However, the working women who aim for the sky and also do not want to let her down or compromise face the pain more.
So, if you are stressed because of work pressure, the time has come to manage your stresses and reduce your anxiety levels so that you can give a tight slap on those faces who dares to stop you.
Don’t let stress take over you, get moving
Yes, you read it right, the first step is not to let the stress take a toll on you. You might be wondering how come this point tops the list when you are already in stress and want to manage it.
It is the first step to reduce your stress level because if you are stuck due to being stressed, more stresses will hover on you. On the other hand, if you get yourself moving even when you are stressed, your time will be invested in doing fruitful things and in turn some of your stresses may reduce. You can also get the avenue to think and explore more which will reduce your other stresses. So get yourself Movin’.
Had to stress due to a hangover
Sometimes hangover need not mean only due to alcohol consumption, it can be due to any caffeinated beverages, whose overdose can give you a solid stress level surge. Don’t worry, just have a few glasses of water. Isn’t that an easy solution, hope you weren’t stressing yourself finding this solution as well!
You haven’t realized the full potential of yours’ and thus you need to say it to yourself loudly that if ‘I can think it, I can do it’. No one else can boast you up rather than you when stressed. If you are stressed about deadlines and work pressure, give yourself a little break, think over it, and you will find a new solution.
Breathe and feel the nature
Some physical activity that can help you relieve your stress can be really helpful. Yoga or going to the place of your choice for a change can bring you back fully energized. So go out for breath and ask yourself what you want for yourself.
Listen to yourself
In the workspace, there are a lot of people who would love to manipulate you and call it guidance. Stop listening to them, oh! Wait, listen to them but don’t follow their guidance. You have come this far, you can go further as well. Believe you what you think and what is right for you and according to you and do what you believe in.
Ask yourself for guidance when in stress
Even the psychiatrist wouldn’t understand what you want if you yourself do not realize it and ask yourself what you want in reality. When in stress about things or situations, ask yourself, which way or what you would want to do in the situation or which thing you would want.
For example, if you are stressed about work – ask yourself, whether you want to let it go or get it done and feel accomplished? You’ll get your answer.
Stress has become part and parcel of the daily life of women, especially who slog at the office and at home too. However, for reaching your target, you need to reduce your stress level and also for being healthy, you need to calm down but don’t forget to voice your opinion if you are right.