Amazing Health Benefits of Drinking Water
To appear sleek and attractive is a dream synonymous to each one of us. Having an hourly glass figure and donning the trendy dresses and outfits is something I have been wishing for a long time, however, giving my best, I was not able to achieve the desired result because I wasn’t paying too much attention to water.
Yes, you read it absolutely correct. When it comes to shedding off those pounds, we pay attention to diet, exercise and yoga. Here you will explore the benefits of drinking water for both skin and hair.
The Advantages of Drinking Water
If you have ever thought of improving your overall health and diet then the first thing you need to do is to ensure you are drinking sufficient water. Our body needs at least two litres of water a day to perform daily activities and chores. If you want to optimize your overall health then drinking enough water is the first step in this direction.
If you don’t drink sufficient water then you, for sure, would invite dehydration. Daily dehydration wreaks havoc on your body – you experience dizziness and headaches, become fatigued, your blood pressure drops and lack the energy to perform tasks. Consuming water sufficient to survive is not enough to thrive and perform daily tasks. This brings us to the world of the benefits of drinking water.
Weight loss is the biggest benefit of drinking water. The caffeine in tea and coffee and sugar in soda dehydrates your body rather. Then the addition of sugar, cream or milk, means more calories. Do you want to drink calories? Never! Liquids as not as filling as solid foods. There is more to it – reducing the intake of sods, tea, coffee and other high-calorie food or liquids would let you enjoy eating what you love.
Also, water is a great appetite suppressant. You feel more full than you are – in case you have ever struggled with hunger, you might be receiving mixed signals and interpreting thirst as hunger. Drink a glass of water prior to dinner and you can eat less without feeling frustrated and hungry.
Dehydration triggers headaches, so ditch the idea of having pills and starting drinking water instead. Remember if you deprive your brain of sufficient fluids, you would feel difficult to concentrate. Can you imagine being energetic when your body lacks the most essential need? How much water you should drink depends entirely on your bodily requirements and your environment.
While medical history, height, weight and your level of being active effect the amount of water you require, there are some general guidelines. For women – drinking 6 to 12 glasses per day, more if you are a lactating mother, and for men – drinking 8 to 14 glasses per day is essential to stay active.
Hydration and Skincare
Being consistently dehydrated can affect your kidney, heart, liver and pancreas. Just like other organs, your skin is an organ too with cells made up of water. When your body lacks water, it suffers as well, just like the other bodily functions.
Dehydration is not good for the skin because it leads to premature ageing, wrinkles, dryness and creases, to name a few. Most of your skin moisture comes from the body so drinking enough water is a must to keep your skin happy and attractive. As a matter of fact, if you are not drinking sufficient water then your skin absorbs water from moisturizing creams and lotions.
However, the impact of skincare products is impacted well when your body lacks hydration. Yet another advantage of drinking water is its ability to flush your body of toxins. This helps in keeping your skin clean, reducing the peril of acne along with other skin problems and pushing out bacteria. And, if you have oily skin then clogging up of pores would trigger acne breakouts.
Drinking sufficient water balances the natural oils in your skin and face with moisture. The best way to cure acne is by drinking water properly. You can maximize hydration for a fresh, plump and healthy-looking glow by using skincare tools such as at-home microdermabrasion device. It exfoliates your skin and helps in getting rid of dead skin cells, leading to rejuvenated and refreshed skin.
Hydration and Your Hair
It is important to understand the benefits of drinking water are not only limited to the skin and weight loss. Just like your skin, your hair benefits from hydration as well. When your body is deprived of sufficient water, your hair weakens and appear dull and is prone to fall and breakage. Not only dry hair is frizzier, but it also lacks shine and volume.
If you have ever thought why your hair won’t appear the way you wish them to be, it might because of dehydration. Remember the product you use in your hair would do wonders only if your hair is healthy. And, water is the key to have healthy and shining hair.
Make Drinking Water a Habit
Water does not reach your cells the moment you gulp it down. It takes several steps before reaching the destination. It travels through your intestines, filtered by your kidneys and is absorbed by your blood cells. Consistent hydration is a must. In other words, drinking enough water should become a habit.
You know water takes several stops before it reaches your cells. It goes through your intestines, is filtered by your kidneys, and is absorbed by your blood cells. Consistent hydration is vital so don’t expect that a single glass of water will improve your skin and hair.
Drinking water needs to become a habit. But like any other healthy habit, it can be a difficult task to integrate into your daily life routine.
There are endless benefits of drinking water. Adjusting your routine and diet to include enough water might not be easy, but it can do wonders to your skin, hair and overall health. Also, it might take some time to see the results, you will notice a glow in your hair and skin.