To appear sleek and attractive is a dream synonymous to each of us. Having an hourly glass figure and donning the trendy dresses and outfits is something I have wished for a long time; however, giving my best, I could not achieve the desired result because I wasn’t paying too much attention to water.
Yes, you read it correctly. When shedding off those pounds, we pay attention to diet, exercise, and yoga. Here you will explore the benefits of drinking water for both skin and hair.
The Advantages of Drinking Water
If you have ever thought of improving your overall health and diet, then the first thing you need to do is to ensure you are drinking sufficient water. Our body needs at least two liters of water a day to perform daily activities and chores. If you want to optimize your overall health, drinking enough water is the first step in this direction.
If you don’t drink sufficient water, then you, for sure, would invite dehydration. Daily dehydration wreaks havoc on your body – you experience dizziness and headaches, become fatigued, your blood pressure drops, and you lack the energy to perform tasks. Consuming water sufficient to survive is not enough to thrive and perform daily tasks. This brings us to the world of the benefits of drinking water.
Weight loss is the most significant benefit of drinking water. The caffeine in tea and coffee and sugar in soda dehydrate your body instead. Then the addition of sugar, cream, or milk, means more calories. Do you want to drink calories? Never! Liquids as not as filling as solid foods. There is more to it – reducing the intake of sods, tea, coffee, and other high-calorie food or liquids would let you enjoy eating what you love.
Also, water is a great appetite suppressant. You feel more full than you are – in case you have ever struggled with hunger, you might be receiving mixed signals and interpreting thirst as hunger. Drink a glass of water before dinner, and you can eat less without feeling frustrated and hungry.
Dehydration triggers headaches, so ditch the idea of having pills and starting drinking water instead. Remember, if you deprive your brain of sufficient fluids, it would feel difficult to concentrate. Can you imagine being energetic when your body lacks the essential need? How much water you should drink depends entirely on your physical requirements and environment.
While medical history, height, weight, and level of being active affect the amount of water you require, there are some general guidelines. For women – drinking 6 to 12 glasses per day, more if you are a lactating mother, and for men – drinking 8 to 14 glasses per day is essential to stay active.
Hydration and Skincare
Being consistently dehydrated can affect your kidney, heart, liver, and pancreas. Like other organs, your skin is an organ, too, with cells made up of water. When your body lacks water, it suffers, just like the other bodily functions. Dehydration is not suitable for the skin because it leads to premature aging, wrinkles, dryness, and creases, to name a few. Most of your skin moisture comes from the body, so drinking enough water is a must to keep your skin happy and attractive. If you are not drinking sufficient water, your skin absorbs water from moisturizing creams and lotions.
However, the impact of skincare products is impacted well when your body lacks hydration. Yet another advantage of drinking water is its ability to flush your body with toxins. This helps keep your skin clean, reduces the peril of acne other skin problems, and pushes out bacteria. And, if you have oily skin, then clogging up of pores would trigger acne breakouts.
Drinking sufficient water balances the natural oils in your skin and face with moisture. The best way to cure acne is by drinking water properly. You can maximize hydration for a fresh, plump, and healthy-looking glow by using skin care tools such as at-home microdermabrasion devices. It exfoliates your skin and helps get rid of dead skin cells, leading to rejuvenated and refreshed skin.
Hydration and Your Hair
It is essential to understand the benefits of drinking water are not only limited to the skin and weight loss. Just like your skin, your hair benefits from hydration as well. When your body is deprived of sufficient water, your hair weakens, appears dull, and is prone to fall and breakage. Dry hair is frizzier, but it also lacks shine and volume.
If you have ever thought about why your hair won’t appear the way you wish it to, it might be because of dehydration. Remember, the product you use in your hair would do wonders only if your hair is healthy. And, water is the key to having healthy and shining hair.
Make Drinking Water a Habit
Water does not reach your cells the moment you gulp it down. It takes several steps before reaching the destination. It travels through your intestines, is filtered by your kidneys, and is absorbed by your blood cells. Consistent hydration is a must. In other words, drinking enough water should become a habit. You know water takes several stops before it reaches your cells. It goes through your intestines, is filtered by your kidneys, and is absorbed by your blood cells.
Consistent hydration is vital, so don’t expect that a single glass of water will improve your skin and hair. Drinking water needs to become a habit. But like any other healthy habit, it can be a difficult task to integrate into your daily life routine.
There are endless benefits of drinking water. Adjusting your routine and diet to include enough water might not be easy, but it can do wonders for your skin, hair, and overall health. Also, it might take some time to see the results, and you will notice a glow in your hair and skin.