How to Cope With Anxiety and Depression
Life is a roller coaster ride and there are ups and downs which will always be there. You can never attain ultimate peace but can make all efforts to balance your life and make sure you have the strength to fight all odds.
At times you may find yourself absolutely alone and have to prevent yourself from drowning in the sea of anxiety and depression. These days anxiety and depression are very common words. With so much competition and pressure to do well in academics or workplace, it is obvious that with time stress will build.
There will be times when everything will feel like crashing down on you, so many deadlines to attain so many meetings to cover and 24 hours a day feels too little time. People when stressed generally feel that they are losing control over a situation or life as a whole. Instinctively they give up hope to fight and let despair get the better of them.
In such situations, many get anxiety attacks, panic attacks and stressed beyond limits. What people need to understand that being stressed is absolutely OK and it is a common thing. You should openly talk about your situation because it is not a mental disorder.
In fact, in today’s time if you are leading a stress-free life that will be a miracle.
Celebrities Who are Victims of Anxiety and Depression
It’s not easy dealing with anxiety attacks and it is very hard to tell the whole world about it. There are some Bollywood celebrities like Shahrukh Khan, Anushka Sharma, Karan Johar, Deepika Padukone and Tiger Shroff who have handled depression at some point of their lives and come out in the public and talk about their problems and how they come out of that situation.
Different individual has undertaken different stress management techniques to cope with the issue.
Anxiety Leads to Depression
Anxiety disorders are much more than just nervousness and worrying about anything, it can cause terrifying fear of things that other people wouldn’t give a second thought to. Although many people facing anxiety disorders understand that their thoughts are irrational, but they still can’t stop thinking about them.
According to medical experts, It`s a cycle, when you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Most of the times you feel like that you’ve failed in life and you move to depression. The incidence of developing depression in addition to an anxiety disorder is very high, almost 50% of people with major depression also suffer from severe and persistent anxiety.
According to the National Institute of Mental Health (NIMH) people who have post-traumatic stress disorder (PTSD) an anxiety disorder are particularly likely to also develop depression.
Symptoms of Anxiety and Depression
- Constant irrational fear and worry without any specific reason
- Physical symptoms like rapid heartbeat, fatigue, headaches, and difficulty in breathing
- Changes in eating habits, either too much or too little
- Inability to relax
- Panic attacks
- Constant feelings of sadness or worthlessness
- The difficulty with memory, decision making and concentration
- Loss of interest in activities and hobbies
- Feeling tired and cranky all the time
Road to Recovery
Before you try any of the below-mentioned techniques you should understand that you have to be your own saviour and have the willpower to fight the demon called depression and anxiety.
Others Can Help but Ultimately It’s Your Fight
As a human being, you need to accept that you cannot control everything in life. Once you learn to let go then only will you be able to fight stress
- Eat healthy food and keep your body hydrated
- Increase your efficiency in time management and get work done on time
- Get enough sleep and rest
- Practice yoga or medication
- Make time for your favourite hobby
It is advisable for people with an anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms and start treatment before depression has a chance to set in.