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Stress Management Secret, Every Women Must Know – Women Health

by Team Tenangles
Stress management secrets

Life is not a bed of roses, and everyone has its shares of ups and downs. However, women have to deal with more stress than anyone else. Be it a sick child at home or meeting deadlines at the office, maintaining a relationship with the better half, or proving caliber at the workplace while carrying out household chores, to name a few, are a part of modern-day women’s lives.

This, along with being a family’s party planner and chauffeur to your kid’s dance practice. Life, for sure, is not easy. With so much to do and achieve, stress crops up, making the situation difficult. You must remember that stress is a normal part of life, but how you handle that stress can have major implications on your health in the long term.

How Stress Impacts the Body

Stress can negatively impact your health, and people who experience stress complain of anxiety, stomach problems, headaches, and decreased productivity. Stress can also affect memory, and you are more likely to forget things and perform worse on cognitive tasks. It is healthy to have Stressed in our lives, which means we have a challenge in our lives, but we have to be aware of how we respond to these challenges.

Try these simple tips for managing stress and improving your mood.

Indulge in exercise

If possible, spare a few minutes for exercise and physical activity every day. Exercising is good for the body and mind. If you know that your day will be busy and stressful, try to schedule a workout that morning. Otherwise, on normal days after work, make a point to go to the gym in the evening or work out at home.

Set Your Priorities and Learn to Say NO

Women are the most amazing creation of God, and they are born efficient multitaskers. However, it is quite often that the toll is heavy with so many tasks to be accomplished and completed simultaneously. This normally happens when women accommodate multiple requests at the same time. When you are in a situation like this and stressed, prioritize things according to time and learn the art of saying NO.

Pamper Yourself

You truly deserve this, as you might be already aware that achieving success and new milestones in life are possible only if you are at your best, both emotionally and physically. You cannot give your hundred percent at work or with your kids if you are not fit and relaxed.

Taking care of yourself is extremely important, so it is very important to pamper yourself. Schedule an appointment at a nearby spa or salon and treat yourself to facials, body massage, and spa. You not only feel rejuvenated but also feel very relaxed.

Count Your Blessings

Being grateful can help calm you down. Research shows that people who focused on feeling thankful at bedtime were less worried and anxious than others and could better sleep. Other than this, to improve your mood while sleeping every night, you must make a list of five things for which you’re grateful, no matter how small they are.

Sleep Tight

This is something all women lack. Sound sleep boosts mood and empowers us to deal with daily challenges more effectively. Avoid caffeine intake in the late afternoon and, if possible, wind down your work at least two hours before hitting the bed. Recent studies and research indicate that mobile phones can ruin sleep routines. So make sure you shut off your devices at least two hours before retiring for the day.

The bottom line is that a few efforts can help you keep stress at bay, even if not totally.

Read: 6 Best Exercises For Women To Reduce Excess Body Weight

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