Postpartum Depression Period After Pregnancy
Embracing motherhood is one of the most wonderful and blissful experiences for any woman. With motherhood, however, come to a few things that might leave you in a situation of a fix. Well, if you are a brand-new mom who anticipated being full of delight, it can be really perplexing and distressing when you feel exactly the opposite of it.
Relax you are not alone going through this phase.
Nearly forty to ninety percent women face the situation of baby blues – it’s an emotional state of fatigue, tearfulness, worry, unhappiness and self-doubt. Rest assured it will go away after a certain period of time, perhaps a week or two. However, alarming bells ring when your feelings are unusually intense and last much longer than two or three weeks.
You might think you are suffering from a serious condition. Though this might come as a surprise, you could be suffering from PPD that is Postpartum Depression.
What is Postpartum Depression?
Sometimes, differentiating between the normal exhaustion and stress and clinical depression of new parenthood can be difficult. However, if your feelings of despair are powerful holding you back from doing daily activities, chances are that you are a victim of PPD.
Approximately ten percent of new mothers develop postpartum depression, however going by what experts believe the number could be much higher as many women don’t seek treatment. In case you struggle doing small things, schedule an appointment with your doctor for mental screening.
As per the American Psychiatric Association, postpartum depression can start even before pregnancy or weeks after pregnancy. More than of women with postpartum depression have symptoms during pregnancy.
As and when your healthcare provider diagnoses PPD, you might be referred to a counsellor who might prescribe antidepressant medication or refer to a psychiatrist for treatment. Irrespective of when you are diagnosed with PPD, getting timely treatment is important.
Symptoms of Postpartum Depression
When it comes to the symptoms of PPD, it is important to know that symptoms are the same, whether it triggers during or before pregnancy. You might be suffering from postpartum depression in case you experience five or more of the symptoms mentioned below.
- Crying all the time
- Sluggishness or restlessness
- Extreme hopelessness, emptiness or sadness
- Trouble staying awake during the day or falling asleep at night
- Difficulty in making decisions or concentrating
- Unintentional weight gain or loss; eating too less or too much
- Being angry or irritable
- Overwhelming feelings of overpowering guilt or worthlessness
- Feeling that life is not worth of living
- Worrying about baby
- Avoiding family and friends
- Feeling so exhausted and tired that you don’t want to get out of bed
- Unable to care for a baby
It is only in extreme and rare cases that women with postpartum depression have delusional hallucinations and thoughts and might harm their baby.
If you have strong feelings of hurting baby or yourself then you need to visit a healthcare provider without any delay.
Now, this brings us to the causes that trigger depression after delivery.
Postpartum depression is consequential to a combination of genetic, environmental, hormonal and emotional factors that are not in your control.While some women held them responsible for having this condition, depression does not happen because you didn’t or did something.
Your chances of developing PPD are higher if you had anxiety or depression during pregnancy, or if you had baby blues right after delivery.There are other factors too that contribute to the development of postpartum depression such as the emotional adjustment of embracing parenthood, physical exhaustion after delivery, and sleep deprivation.This was just an insight into postpartum depression.