Home is where mom is popular, and most people believe in this quote. A house becomes a home, a favorite spot, a place to relax when there is an atmosphere of love and care. In most cases, that atmosphere is built by the house’s women, and you know it is not an easy task.
They need to take care of every single need of every house member and put effort to make it a better place. A wife has to make sure her husband gets food on time, reaches the office in time, and receives every possible medium to relax when he gets back after a tiring day. A mother has bigger responsibilities.
Similarly, in the role of a sister or daughter, a woman needs to take up many responsibilities at a time. Being one of the best creations of God, women are gifted with the ability to multitask. But in most cases, we see that all the tasks listed as “to be done today” is either for their children or spouse or other family member or the household itself.
There is hardly any task named workout session that can enhance their fitness. Therefore women’s fitness is important and should be discussed more often.
What is Fitness?
Most people confuse fitness with being in good shape and getting a figure similar to the model on the cover page of a fashion magazine. The truth is fitness varies from person to person and depends on your body type. Therefore even if you are not super slim, you can be fit, provided your body can endure hardship. Being healthy is directly related to building your core and strengthening it with time.
A nice example of fitness for daily office goers is that if you are fit, you will be able to walk up the stairs of your office to the 5th floor without getting tired quickly and panting heavily. If you are fit, you will no longer crave for the lift to appear. Also, being healthy will ensure that your body can fight any form of illness. But unfortunately, fitness, especially in the case of women, is one very neglected topic which, when addressed later on, is either too late or will not affect anymore. Therefore it is better to start early and be aware.
Why is Women’s Fitness is Important
Without going for any gender discrimination, it can be united concluded that women fitness is of utmost importance because of the following reasons:-
Women being the foundation of the house, need to do a lot of household chores every day without a break. Even if the woman is a working person, still they have to get into some form of a household job. Therefore their fitness is very important. A woman is responsible for motherhood because that is how God has designed our bodies. Women can carry a baby for nine months and then give birth to them. Therefore being fit is important both for the mother and the child.
With age and when the menstrual cycle stops, a woman’s body goes through various changes highly influenced by hormones. You may gain weight abnormally or see your body get weaker. But if you are fit and well aware of your fitness, you will be able to face and handle these issues easily.
Some Popular Fitness Tips for Women
Eat healthy stay healthy. If your core is weak, you will not be fit even after going to the gym seven days a week. Do not go for crash dieting as it will harm your body. Spend some quality time with yourself. Though it may seem lame, it is important to have a healthy mind to support a fit body.
You can try meditation or yoga for a better result. Or simply practicing your hobby can help relax your mind. Do keep your body accustomed to some form of daily exercise. If you suddenly start incorporating exercise for long hours in your routine, there is a high chance of getting a cramp or sprain and getting badly hurt.
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